Baby Jack

Dr Jessica had a healthy, beautiful baby boy 7lbs 8oz on Friday 7th July. Despite her previous emergency Caesarian baby Jack was born at home with no pain relief (except homeopathy and hypnobirthing!) in a

Elderberry Syrup

The elderberries are ripe and perfect for collection in autumn, once you know what you are looking for you can see them in hedgerows, round the edges of fields and woodland and even in your garden.

Coconut oil

Virgin organic coconut oil is a great addition to your pantry. It contains a fat called lauric acid which can improve good (HDL) cholesterol levels and can be easily digested. Coconut oil is very stable when heated and

Kefir

Kefir is an amazing superfood, a living probiotic that you grow yourself and that with good care lasts forever. All it requires is milk! Kefir is a living culture that originates from Eastern Europe and is a complex

New website!

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Hellen Keller quote Exciting to change the website and build

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You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our website.

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